Our Programs

ProMotion is an outcomes based program using up to date evidence, cutting edge technology and customised plans that offer progress towards your unique goals. No cookie cutter protocols here!

A piece of evidence, that is often poorly understood by the public is:

If muscular or skeletal pain or injury has not settled significantly with manual treatment within 4 weeks – it is probably not going to.

Based on this, ProMotion offers 2 treatment streams:

  1. Pain Reduction. If your pain / injury problem is likely to resolve within 4 weeks we begin a course of Osteopathic treatment. Deep tissue work, joint manipulation, dry needling, stretching, taping – all the things we know work the best for relief of short term pain.

  2. Superscreening and Plan for Progress.

    If your problem will not resolve with treatment within 4 weeks, we are compelled to dig deeper to find a cause. To stop guessing!

We use purpose built technology to measure the strength and power deficits that prevent you reaching your goals. We then set about building a plan to fix these deficits. We take data every 4 weeks to make sure we are always on track towards your goals – not wasting your precious time or money wandering around “guessing” what might be going on.

NB depending on the nature of your pain / injury, your plan may include some Osteo treatment as required. Delivered by Grant Burrows. Your Plan for Progress is not “anti osteo treatment”, it IS anti doing things that we know won’t have a successful outcome for you.

** What ProMotion doesn’t do is “ad hoc osteo” where you book treatment randomly as you need it. Nor do we do regular interval treatment, eg ‘every 3 weeks’ to keep things aligned and loose. There is nothing wrong with these popular forms of treatment – and almost all practitioners will do this for you - it is simply not what ProMotion does!

ProMotion is designed and run by Osteopath Grant Burrows

ProMotion Prices

Open Gym Supervised Training


1:1 Treatment or Training

Claimable under Private Health

Superscreen and Program Design (1 off)

Claimable under Private Health
Mums Bounce Back
Mums Bounce Back

Many women after pregnancy and childbirth (or a few goes at it) are left with pelvic or back pain. More subtly, they experience a lack of the flexibility, strength and control of movement they once had.

This can resolve naturally over time, but so often ends up in a downward spiral of physical deconditioning, that these Mums never really bounce back from.

But there is good news...

We know that most of these women have the same problems:

  • Weak core and pelvic floor
  • Weak glutes and hips (main support for the low back)
  • Stiff, locked and tired middle back from feeding, holding and carrying.

Therefore, we can design a program targeted at these common deficiencies.

And we have. It is called Mums Bounce Back!

It is a 12 week program in a small group setting alongside mums bouncing back like you!

Run by an experienced Osteopath Grant Burrows to keep you safe (i.e. we do not do burpees).

Mums Bounce Back Prices

1 Session a Week: $40 2 Session a Week: $60

Grant Burrows

Grant has 2 decades of clinical experience as an Osteopath.

His passion and purpose is to help people in ongoing pain and limitation.

To help them off the treadmill of treatments (unless they like that of course) and onto a path towards the pain free and uninhibited life they desire.

Grant has built both the programs that comprise ProMotion to deliver these outcomes.

When Grant is not working in ProMotion, he is sharing the innovative intellectual property that underpins these programs in workshops in Melbourne for osteos and physios.

And if he has any time left after all that, you will find him hanging out with wife Jo and his 3 young children.
*NB Grant’s priorities are not necessarily in this order.